Tag Archives: smoothies

Berries and Greens Smoothie

 

It’s officially summertime! Which to me means pool parties, late nights, fireflies, and fresh berries. Growing up, we would pick blackberries and blueberries every Father’s Day; it was always hot, and there were bees everywhere, but we would run and hide in the bushes, sampling all our berries while filling up buckets full! That night, we would come home sticky, tired, and covered in thorn scratches, but we would sit down to a cool, refreshingly sweet bowl of berries and cream. This smoothie is an homage to the berries and cream of my childhood summers – berries and greens! Also cool and refreshingly sweet, this smoothie is delicious and packed with antioxidants (which gives it the pretty purple color), vitamins, healthy fat, and fiber. It’s as easy as tossing some ingredients in a blender, and I guarantee your whole family, kids included, will gulp it down! Your toddler may get super messy and turn purple, and may even have some chia seeds stuck in her hair the next day (true story), but messy, healthy fun will be had by all!

Berries and Greens Smoothie

Serves 4-5.

Ingredients:

  • Two large bananas – ripe with brown spots
  • 1.5 cups of frozen berries – I used a blackberry/blueberry/raspberry medley
  • 1 cup, packed down, of fresh spinach leaves
  • 2 tbsp of ground flax seed
  • 1 tbsp of chia seeds
  • 1 cup of unsweetened almond milk
  • 1/3 cup of unsweetened coconut milk

Directions:

  • Combine all ingredients in a blender
  • Blend and enjoy!
  • Keep leftovers covered in the refrigerator and give it a shake/stir before drinking

I hope you give this short and sweet recipe a try – smoothies are a great breakfast or snack in the summer heat, and you’re giving your kiddos essential vitamins and nutrients! Without them complaining about eating veggies…which is an extra bonus 😉 If you like breakfasts in a jar/cup, be sure to check out my Chocolate Covered Strawberry Chia Pudding and my Peanut Butter and Chocolate Overnight Oats, and for more summer-y treats, check out my No Bake Cheesecake with Chocolate CrustNo Bake Chocolate Date Cake, and Chocolate Banana “Nice” Cream. Wishing a happy start of summer to everyone! Get your antioxidants and vitamins in, stay cool…and enjoy your pinch of crazy!

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