Tag Archives: pregnancy

Third Trimester Recap + Postpartum Freezer Stash

Spring has sprung – flowers blooming, I saw some bluebonnets this week, allergies flaring up, all the butterflies flitting about, and our second baby girl is about to make her entrance! I will be 38 weeks pregnant tomorrow, so for my last blog before Baby I wanted to do a third trimester recap (you can read my First Trimester Recap here, and my Second Trimester Recap here) plus give a run down of what I’ve stocked away in our freezer for those early weeks after birth.

Third trimester. Wow. I’d like to say it was rainbows and unicorns, but let’s face it, the end is uncomfortable for everyone! However, I’ve maintained a healthy diet, listening to my body’s cravings, and remained active. The difference in my third trimester this time and last time was incredible, though! When pregnant with Zemirah, I struggled with higher blood pressure, had pitting edema – I’d press my swollen ankle and the indention would stay there – terrible acid reflux, excruciating low back pain, and of course my weight was way too high. This time, however, my blood pressure has been perfect (lower than average), I’ve had minimal swelling here at the very end – I’m still wearing my wedding ring! My back pain has been non-existent until just this past week (it is always on the side Baby’s on), and my heartburn/acid reflux has been exponentially less! All in all, this pregnancy has been very easy, I’m so thankful, and praying the same for birth and the postpartum time.

So, what made the difference in these pregnancies?

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34 weeks pregnant with both girls – both photos taken by my talented friend Melissa Conklin

Food

Eating real, whole foods has made a world of difference in my life these past two years (you can read our food journey here), and an immeasurable difference in pregnancy. During my third trimester I ate:

  • Dark chocolate – and lots of it! The sweets cravings are real but only dark (60%-72%) chocolate will cut it for me. Add in some almonds or coconut and salt and I’m in my own personal heaven!  One of my favorite packaged dark chocolate snacks is Bark Thins, but I also made a few homemade versions which I will blog after Baby.
  • Beef – it’s what’s for dinner. My midwives told me after my glucose screening that I was also anemic, which explained my meat cravings. So we started eating beef about once a week, whereas we usually go a couple weeks without red meat. Steaks are my favorite, but we would also have ground beef in pasta sauce, taco meat, or beef sausage.
  • Kale – sauteed in butter, topped with salt and a hefty squeeze of lemon juice has been a staple this whole pregnancy. Leafy greens also happen to be high in iron so that helped my anemia, too, in conjunction with upping my prenatal vitamin to twice a day.
  • Citrus fruit – tangerines, navel oranges, blood oranges, grapefruit, you name it! Not to mention, squeezing lemon and/or lime juice on everything. Fun fact, having adequate Vitamin C helps your body absorb iron (it’s almost like my body knew what it needed based on my cravings…hmmmm)
  • Fats – butter, olive oil, avocado, oh my! Seriously. Almost everything is cooked in butter and/or olive oil and we have avocado/guacamole nearly every day.
  • Dairy – this has been a theme throughout my pregnancy. I seem to digest dairy better when pregnant, and have been taking advantage of that! Soft, fresh mozzarella, goat cheese, and plain, tart Greek yogurt have been my go-to choices.
  • Water – how boring, huh? But seriously, lately I’ve been drinking around a gallon a day give or take a few ounces. I am so thankful for easily accessible, clean drinking water.

Exercise

My weight gain has been average thus far (30 lbs), but I’ve remained active throughout this pregnancy not for weight, but for wellness for my mind and body! Some things I’ve done to exercise are:

  • Yoga – I love Yoga with Adriene on YouTube and completed my fourth round of “30 Days of Yoga” in January. I had to modify to accommodate my growing belly, but it felt so good to stretch and move daily, taking that all important time to myself. I would also do my own little stretchy yoga flows combined with some suggested activities from Spinning Babies to help get my body prepared for labor and delivery.
  • Walking – I love walking, and I make sure to get a long walk in once a week, but now that the weather is warming up and my due date is getting closer, I’m trying to walk almost every day.
  • Fit4Mom – I love this company and what they stand for – helping moms find their fit. I am a Stroller Strides instructor, and was teaching two classes a week until last week (taking a break until a few months after Baby) and would also go to the occasional Stroller Barre class to get my legs strong for birth.

Freezer Stash

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In preparation for those first few months postpartum, AKA the “fourth trimester”, I began stocking my freezer with some meals a couple months ago. Here’s what I have:

  • Lasagna – I have used this lasagna recipe for years. I just subbed in gluten free noodles, used cottage cheese in place of ricotta, and added mushrooms to the sauce
  • Chicken/broccoli/rice casserole – this one speaks for itself; it’s all held together with my creamy dairy free “cheese” sauce
  • Beef taco meat – like the taco meat in this recipe
  • Shredded chicken
  • Cooked brown rice
  • Meatloaf – just like this meatloaf but with ketchup and kale
  • Two Bean Turkey Chili
  • Slow Cooker Pork Roast with Veggies (not technically in the freezer yet, making it this weekend!)
  • Homemade biscuits
  • Gluten free sausage balls
  • Sausage and veggie breakfast casserole – similar to this recipe, but with a crust
  • Flax and Oat Pancakes
  • Frozen vegetables that can steam in the microwave
  • Frozen fruits for quick smoothies
  • Frozen chicken bones for Chicken Stock

I think that’s everything! I plan to make a big batch of overnight oats and bake some russet and sweet potatoes for the fridge when it’s almost time for the baby. Who knows, maybe that’s how I’ll keep busy during early labor hehe! I am praying all these healthy, whole foods will nourish me and Baby well during those early weeks.

To read more about baby stuff, check out Zemirah’s Birth Story and My Postpartum Journey. Can’t wait to introduce our newest girl to the blog world; thank you for following along on this pregnancy with me! Stay safe, stay healthy, hug your family…and enjoy your Pinch of Crazy!

This post contains affiliate links. If you purchase using the links, it is of no extra cost to you, just a small commission for me. Thank you for supporting A Pinch of Crazy!

 

Second Trimester Recap

Ahh the second trimester. Also known as the “honeymoon trimester”. As I sit here and type this “honeymoon trimester” recap, I am nearly 34 weeks pregnant, feeling our baby girl tap dance on my internal organs, and feeling like there is no way I’ll be able to make it to my due date… I am certainly thankful to carry life in my body, but no one likes the last few weeks of pregnancy – kind of a blessing in disguise because by the end you are so ready to deliver!

My creativity and motivation so late in pregnancy is close to 0 so, similar to how I wrote a First Trimester Recap I wanted to recap my second trimester, including all things exercise, food, and family related!

What I Ate

So to be fair, I was in my second trimester during the holidays and when the flu struck our house, but I was just wanting us to stay healthy, enjoy some holiday treats, and try and eat nutritious foods for myself and Baby. So we did have a lot of carbs, yet again, and I ain’t mad about it! Some foods I ate frequently during the second trimester were:

  • Marbled Peppermint Bark (it was the holidays, and the peppermint helped with heartburn)
  • Molasses Cookies (again, holidays, and I just love sweets)
  • Plenty of hearty soups (both to keep warm and make us feel better) made with my homemade Chicken Stock
  • Also while sick, we discovered (thanks to my sister) this juice/smoothie which is delicious! Zemirah chugs a big glass of her “green juice” every morning.
  • Peanut butter and honey toast for busy mornings or afternoon snacks
  • Same as the first trimester, but I couldn’t get enough of my Roasted Chicken with Carrots
  • Also same as the first trimester, but plain Greek yogurt with berries, honey, and granola – another breakfast fav!
  • Lemon-y kale sauteed in butter (yum!) at least twice a week!
  • I could finally stomach eggs again toward the end of my first trimester, so we have also had plenty of big breakfasts (eggs, uncured bacon, more lemon-y kale, avocado, toast…) both for breakfast and/or dinner. Always a quick, delicious option!

I am sure there were more foods I loved, but I didn’t have strong cravings, and I was just trying to keep things simple during this time – lots of frozen veggies, baked sweet potatoes, and simple proteins.

How I Exercised

As I mentioned in my First Trimester Recap, exercise has greatly reduced pregnancy symptoms for me. Because the second trimester is the honeymoon trimester, I was already feeling pretty good to begin with, but exercise helped me stay energetic and feel my best on top of beginning to prepare my body for labor!

At least twice a week, I would do a Fit4Mom class, even if it was just my two Stroller Strides classes I instruct. I also began to make yoga a regular part of my exercise routine again – at least once a week. At the suggestion of my midwives, I looked up Spinning Babies and incorporated many of their recommended activities into my yoga flows – including psoas/hip flexor stretches, lunges, squats, and a safe and simple inversion. While the weather was nice, I would try and go walking once or twice weekly without pushing Zemirah in the stroller. It doesn’t hurt that walking all by myself listening to the birds and worship music is one of my favorite things to do. All of these activities make me feel my best, they are movements that make me happy, and are great for preparing my body for labor!

Other Second Trimester News

During the second trimester we also discovered the Baby is in fact Baby Girl and everything looks good and healthy! The doctor who did my sonogram said that he thought she would be small, but currently, as she is simultaneously pressing into my ribs (both sides!) and my hip, I don’t see how that could be possible. I can’t wait to find out how big she is; see her face, who she looks like, and sniff her little newborn head. Okay, now I’m crying.

We also ran the normal gestational diabetes blood work towards the end of my second trimester and saw that everything looked normal with my blood sugar, but that I am low on iron. So at the suggestion of my midwives, I’ve been eating a little (lot) of dark chocolate every night – just following doctor’s orders 😉

The honeymoon phase of pregnancy definitely flew by in a rush of holiday fun/madness and ended with a sick house, but I enjoyed this trimester. I was able to start getting to know my newest little girl; when she is most active, what foods she seems to like (she kicks a lot after a protein packed meal), and even begin playing with her! Oftentimes after dinner, we will all take turns pressing “Baby Sister” and then feeling her press back. I know she will add a fun new dimension to our family, and I’m so excited to meet her in about six weeks!!!

Hopefully before she makes her appearance I will be able to write a third trimester recap + a list of meals I’m stocking our freezer with, but until then, feel free to read my other family blogs! First Trimester RecapZemirah’s Birth StoryMy Postpartum Journey are just a few blogs about my extremely limited parenting experience, and 23 Pounds and Other Non-Scale Victories and Traveling with A Pinch of Crazy are more specifically food related. Hope you can find something to read here that is helpful for you and where you are in life! Embrace this life stage, whatever it may be for you…and enjoy your Pinch of Crazy!

This post contains affiliate links; if you purchase using the links, it is of no extra cost to you, just a small commission for me. Thank you for supporting A Pinch of Crazy!

 

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