Tag Archives: healthy

Barbecue Meatloaf

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Awesome Sauce!

As a born and raised Texan, barbecue has pretty much always been a staple, and any good Texan will always have a good BBQ sauce on hand. Right there in the fridge next to the sweet tea (P.S. I hate sweet tea). However, during my two rounds of Whole30 I had such a hard time locating a delicious and “clean” sauce without spending 45 dollars and my left thumb. Finally, I found this amazingly tasty and simple barbecue sauce with no added sugars! I made a couple of changes, simply adding a little paprika and cayenne, and using a few less dates.

After making a batch of BBQ sauce, I wondered what to do with the leftovers. I had some frozen ground beef and thought I would try out a BBQ meatloaf. I rarely make meatloafs, but after making this I’ve decided it will be a staple in our home! We have a hard time getting our 18-month-old, Zemirah, to eat meat, but she loved it! And my husband, David, said it is his new favorite meal!

You don’t have to make the same BBQ sauce I did, and if you have a favorite, healthier sauce on hand, try it out and see what you think. Serve this with my Creamy Whole30 Mashed Potatoes and an extra spoonful of sauce (or in Z’s case, mustard), and you will have a happy tummy. I hope this meatloaf will be a hit around your dinner table and become a staple in your home, too!

meatloaf3.jpgBarbecue Meatloaf

Makes one meatloaf, will serve five.

Ingredients:

  • 1.5 lbs ground beef
  • 1/2 cup BBQ sauce, divided in two
  • 1/2 cup, plus two tbsp almond flour
  • 1/4 cup tomato sauce
  • Three eggs
  • One small onion, chopped
  • 2 cloves garlic, minced
  • 1.5 tsp salt
  • 1 tsp pepper
  • 1 tsp ground mustard
  • 1/2 tsp paprika
  • 1/4-1/2 tsp cayenne, depending on taste

Directions:

  • Preheat oven to 375 F
  • Prepare baking sheet with foil and cooking spray
  • Combine all ingredients, except 1/4 cup BBQ sauce, in medium mixing bowl
  • Mix with hands until well combined
  • Shape mixture into a loaf on prepared pan
  • Brush the top with remaining BBQ sauce
  • Cook for 35-40 minutes

A good sauce can really enhance a tired dish, but this is not your grandmother’s meatloaf. It’s spicy, sweet, and satisfying! I hope you make it soon…and enjoy your pinch of crazy!

Creamy Whole30 Mashed Potatoes

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Dairy Free Mashed Potatoes?!

As I mentioned before, my husband is a marine, and he is a big guy. This is him getting home from a six month overseas deployment; Zemirah and I were so happy to see our favorite guy! One of the things I love most about him is his height; I feel so petite and dainty next to him. (You’re hot, honey, hehe.)

Anyyyyways, he almost always comes home from work really hungry, and let’s face it, a chicken breast with some steamed broccoli isn’t going to fill up a 6’1 hungry marine. The man needs his potatoes, and loves them in any and all forms: fried, mashed, roasted, baked, you name it.

I make mashed potatoes often because they’re easy and delicious…but not nutritious when they are loaded down with butter and cream. Potatoes have a bad reputation, but it’s really all the fixings we add that make them “bad”. In fact, one medium russet potato, with skin, has 10% of your daily protein, 16% of your daily fiber, and contains plenty of vitamins and minerals!*

David and I recently completed a round of Whole30 together (read about our journey here), and I ran into the problem of how to prepare David’s beloved mashed potatoes while staying within Whole30 guidelines. I tried mixing them with ghee, but then they just tasted like ghee. I tried just olive oil, but they were missing the creaminess of butter. Finally, I tried coconut oil and hit the dairy free jackpot! The only catch with coconut oil is that you have to find a mild oil that doesn’t taste too coconut-y, but I promise if you get the right oil, you will have the creamiest butter-less mashed potatoes!

These mashed potatoes will fill your need for a delicious dairy free side, and leave your belly feeling full and happy!

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Creamy Whole30 Mashed Potatoes

Serves six, but could easily be doubled.

Ingredients:

  • Four medium to large russet potatoes
  • Water for boiling
  • 1/4 cup of olive oil
  • 2 tbsp coconut oil, mild flavored
  • 1/4 cup of full fat coconut milk
  • 1/2 cup of unsweetened almond milk
  • 1 1/2 tsp salt
  • 1 tsp pepper
  • 1 tsp garlic powder

Directions:

  • Peel potatoes if desired (I like to leave the skin on, after a thorough washing, of course)
  • Cut into eighths for quicker cook time
  • Place potatoes in large pot and cover with water
  • Bring to a boil
  • Cover and let cook until potatoes are easily pierced with a fork
  • Drain
  • Mash potatoes
  • Combine all ingredients and mix!

This isn’t really so much of a recipe, just my suggestion for how to make the best dairy free mashed potatoes! I hope this helps you on your Whole30 journey, or just in your daily healthy lifestyle. No need to feel guilty eating mashed potatoes! Eat up…and enjoy your pinch of crazy!

 

*nutrition facts

 

Crispy Brussels Sprouts

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I have to admit that I’ve always been a brussels sprouts hater, but two years ago, my husband and I had a plate of fried brussels sprouts at a restaurant in Colorado that completely CHANGED MY LIFE! Okay, that’s dramatic, but they definitely changed my opinion on brussels sprouts; I saw the light and now love me some crispy brussies.

Brussels sprouts are high in vitamins K and C, fiber, and contain plenty of antioxidants, but deep frying them in oil kind of defeats their healthy purpose. So instead of frying brussels, I like to roast them on a high heat to get all of that crispy yumminess while still enjoying the health benefits.

This is a simple side dish that can go with almost any entree; I like to just toss them in the oven with some sweet potatoes and chicken thighs for a complete dinner on one pan. And they seriously could not be any easier; simply toss them with olive oil and seasoning then roast!

If you’ve previously been a brussels sprouts hater, try out these crispy bad boys and I guarantee you will change your mind! Dip them in some Lemon Garlic Aioli and you will love me forever. There I go with the dramatics again, but, really, you should try them.

Crispy Brussels Sprouts

Serves four to five.  

Ingredients:

  • One and a half pounds of brussels sprouts
  • One and a half tbsp of olive oil
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tsp garlic powder
  • 1/4-1/2 tsp cayenne pepper

Directions:

  • Preheat oven to 425 F
  • Prepare large baking sheet with foil/parchment paper and cooking spray
  • Cut the brussels sprouts in half top to bottom, or into quarters if they’re larger
  • Place in a medium mixing bowl and drizzle with olive oil
  • Add seasonings
  • Mix together until all the halves/quarters are covered with oil and seasoning
  • Arrange on baking sheet so that the brussels sprouts are all flat, none stacked on top of each other
  • Roast for 30-40 minutes, stirring twice to ensure even roasting

That’s all, folks! I hope these crispy brussies change your mind like they did mine. Eat your greens…and enjoy your pinch of crazy!

One Pan Chicken and Shrimp Fajitas

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Winner, Winner, One Pan Dinner

It has been fairly hectic in the Mills’ household lately, and recently we had one of those days. You know, one of those days that isn’t just a pinch of crazy, but a GENEROUS pinch [heaping tablespoon] of crazy. So what do you do for dinner on those generous pinch of crazy days? You could pick up fast food on the way home, halfway enjoying your questionable beef, and consequently regretting decisions dating back to 1997. (Just me?) Or you could make a one pan dinner!

All you need to prepare this spicy, satisfying, simple meal is: a cutting board, a knife, and either a big baking sheet or a 9×13 dish! You could even buy crisp, pre-chopped fajita veggies and cut out the chopping! I’m using a lot of adjectives and exclamation points because easy dinners (and easy clean ups) make me excited!!!

Actually, this “recipe” is so easy that I almost felt it wasn’t worth it to post, but I want to be authentic by showing that it doesn’t have to be extraordinarily expensive, difficult, or time consuming to feed your family healthy food. I wish I could be as fancy as some of the chefs I watch on TV (Top Chef is my guilty pleasure!), but in reality, I’m just a mom trying to get dinner on the table in under an hour, and trying to conceal my toddler’s vegetables in a thick blanket of guacamole.

Now, the seasoning on these fajitas is fairly bold, so if you know your family doesn’t do spicy, scale it back a bit. It’s adaptable to different seasonings, or even different veggies, because you kind of just dump everything together and toss it in the oven. It truly is perfect for those days, and you will feel good about feeding your family a healthy, home cooked meal. The leftovers are excellent with salad greens and my Dairy free Garlic Herb Ranch. 

If you have a busy day coming up, I hope you plan on making this dinner! Your budget and belly will thank you!

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One Pan Chicken and Shrimp Fajitas

Serves four or five, but great as leftovers for fajita salad.

Ingredients:

  • Three large chicken breasts, cut into slices
  • 1/2 pound shrimp
  • Three bell peppers, cut into strips
  • One onion, cut into strips
  • 2 tbsp olive oil
  • 1 tsp salt, plus a little more for shrimp
  • 1 tsp pepper, plus a little more for shrimp
  • 1 tsp garlic powder
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp paprika
  • 1/4-1/2 tsp cayenne
  • Lettuce wraps or tortillas for serving
  • Optional toppings
    • guacamole
    • salsa
    • cilantro
    • squeeze of fresh lime

Directions:

  • Preheat oven to 375 while preparing meat and vegetables
  • Sprinkle shrimp with salt and pepper, set aside
  • Spray either a 9×13 pan or large baking sheet with cooking spray
  • Put all chopped vegetables and chicken on prepared pan
  • Drizzle evenly with olive oil
  • Sprinkle seasoning evenly over it all
  • Mix until oil and seasoning is evenly coating everything
  • Cook for 35 minutes
  • Place shrimp on top and cook for another 5-7 minutes until shrimp is pink
  • Serve with lettuce wraps or tortillas and top generously with guacamole and Spicy Garlic Salsa

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I hope these simple and quick fajitas free up your evening; less time cooking and cleaning means more time with family. Enjoy them…and enjoy your [generous] pinch of crazy!

 

 

Chocolate Banana “Nice” Cream

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We All Scream for Nice Cream

It is officially August, which means we are all pretty darn sick of this heat already. I am dreaming of scarves, sipping hot, foamy lattes, crunching fallen leaves with my boot heels, and enjoying the crisp autumn breeze. Sigh. Since that won’t be happening any time soon (especially here in Southern California), the best we can do is enjoy days at the pool and lots of cold, refreshing ice cream.

Traditional ice cream is obviously dairy based…not to mention loaded with refined sugars. After removing refined sugars from my diet, I noticed a monumental decrease in my anxiety; my husband even noticed a change in my temperament! I thought maybe it was coincidental, but one night, I made brownies from a box mix, and while a certain Mrs. Crocker brought chocolatey goodness, she also brought me a racing heart and mind accompanied by a sleepless night.

So where does that leave me, a self-confessed chocoholic? No desserts ever again?!?! Thankfully, no. Completing two rounds of Whole30 completely altered my palate, and now, fruit and other natural sweeteners taste so sweet to me. But even still, a banana is not a DESSERT, and I need my fix! And in this heat, I need my fix in creamy, frozen form.

This leads us to “nice” cream: a dairy free and refined sugar free frozen treat. Basically, it’s like ice cream left the party lifestyle to focus on his health and career hehe. The base is frozen bananas so you get the cold and creamy factor, then you add plenty of dates to sweeten it up. It is seriously so good; we all literally scream (and cheer) for nice cream! I hope this delicious treat satisfies your sweet tooth and cools you down this week!

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Chocolate Banana “Nice” Cream

Four servings. You can either freeze the mixture for a more solid consistency, or serve immediately as milkshakes…it’s delicious either way!

Equipment Needed:

  • Measuring Spoons
  • Blender

Ingredients:

  • 2-3 medium sized bananas, frozen for about four hours
  • One cup of almond milk
  • Three tablespoons of 100% cocoa powder
  • One tablespoon of unsweetened almond butter (peanut butter is also delicious, but alters the taste)
  • Four pitted Medjool dates

Directions:

  • Combine all ingredients in blender and blend until smooth
  • Pour into a freezer safe bowl and freeze until solid
  • Or if you’re too impatient (like we are a lot of times), pour into glasses and drink as milkshakes!

Stay cool this week, eat lots of “nice” cream…and enjoy your pinch of crazy!

 

Peanut Butter and Chocolate Overnight Oats

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Welcome!

Hi! I’m Molly Mills; welcome to A Pinch of Crazy. I enjoy serving my family healthy meals, but sometimes life gets hectic, so every day and every meal includes “a pinch of crazy”. Since this is my first blog post, I want to share a little bit about myself.

I am a music teacher turned work-at-home mom (I decided I don’t like the phrase “stay at home” because I feel like it implies relaxation…which is definitely not the case!). My daughter, Zemirah, is eighteen months old, and the little darling of our household. My husband, David, is serving as a Sgt in the Marine Corps, but his contract is up in a few months so we will soon be in the “civilian world” again. We currently live just north of San Diego, and are hoping to move permanently to Texas once David gets out of the Corps; both of our families are from the Dallas area, and we miss them so much.

Growing up in a family of five girls, my mother certainly had her hands full with all of the meals she had to prepare. So when we were off from school during the summers, she would have each of us cook one night of the week. I remember being eight or nine-years-old and cooking meatloaf for my family using a recipe from a kids’ cookbook. Everyone loved it; my mom even said it was better than hers (which was so exciting for me to hear), and from then on, I loved cooking. I used to bake brownies and cakes from a box at a young age, and I remember cooking that meatloaf often, along with a few other simple meals. One summer when I was nineteen, I stayed with my cousin for about a month and helped take care of her kids, which included meals. It was then that I discovered how to be creative in the kitchen; coming up with meals based on what we had.

After getting married in 2014, David and I started going out to eat frequently, and consequently, I would get sick; my stomach just could not handle all the fatty, unhealthy foods we were consuming. I gained about twelve pounds in our first year and a half of marriage, and just felt miserable and sick. Then I got pregnant with our sweet Zemirah and continued to gain weight and feel sick. After getting adjusted to having a new baby, I started trying to cook healthier for us, and started really noticing what helped me feel healthy and good. Eventually I discovered Whole30, and now, having done two rounds, I have started truly loving feeding my family healthy, whole foods that are good for us.

Now, having been married for almost four years and having a toddler, I’ve come to be even more creative in the kitchen, utilizing a small budget, and healthy, wholesome ingredients. I am FAR from formally trained, but here I am: just wanting to share ideas and easy, quick, healthy recipes for other people whose lives include a pinch of crazy.

As I mentioned earlier, my husband is a marine. That usually means very early mornings; he is out the door around six every morning, sometimes earlier. What I did NOT mention is that my husband loooves breakfast. I could probably make a big breakfast every day and he wouldn’t get tired of it. He loves it. And I love my husband dearly, but I am not going to wake up at 4 AM to make him eggs, bacon, biscuits, toast, grits, etc.

Enter: the overnight oats. There are all sorts of different ways to fix overnight oats, but this way is our current favorite. Peanut butter and chocolate. Delicious, classic combo. These taste like eating a bowl of Reese’s Puffs…except healthy, and with a boost of energy. Overnight oats are the perfect solution for a breakfast-loving hubby and a sleep deprived wife. I just fix it up the night before, put it in the refrigerator, and he takes a jar with him to work. On busy mornings, Zemirah and I will share a jar, too, and she just gobbles it up! So quick, easy, and darn delicious.

Peanut Butter and Chocolate Overnight Oats

This recipe is for a single serving of oats. I typically make about five servings to last throughout the week, so gather up as many jars as you need for the servings you will be making.

Materials Needed:

  • Half pint mason jars
  • Spoon
  • Measuring cup
  • Measuring spoons

Ingredients:

  • 1/2 cup of old-fashioned oats (quick oats will get mushy)
  • 1/2 cup of almond milk
  • 1 tablespoon of chia seeds
  • 1 tablespoon of 100% cocoa powder
  • 2 tablespoons of smooth peanut butter (with no added sugar)
  • 1/2 tablespoon of raw honey (or maple syrup if you follow a vegan diet)
  • Optional toppings:
    • a dollop of peanut butter
    • a drizzle of honey
    • chopped almonds and/or walnuts
    • sliced bananas

Directions:

  • Put oats into mason jar
  • Pour milk over oats
  • Put the other ingredients (except toppings) into jar
  • Stir everything until well combined
  • Refrigerate overnight
  • Top with desired toppings
  • Enjoy cold or microwave and enjoy warm!

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I hope you all enjoy these oats as much as my family does; let me know if you try them. Have a blessed week, and enjoy your pinch of crazy!

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